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Wellbeing Coaching

IS THIS PROGRAMME RIGHT FOR ME?

 

Can you answer yes to one or many of these statements...

 

Are you frustrated with feeling constantly tired and sluggish?

Do you struggle with making healthy choices?

Do you get so busy making a living that you struggle to make time for a life?

Are you fuelled by coffee, fast food and sugar and struggle to manage the demands of a family alongside a career?

Are you lacking motivation and drive to make steps in the right direction?

Do you have little time for self-care and self development?

If you answered yes to one or more of the above statements, WELLBEING COACHING is exactly what you need! 

What's included

  • Introductory 60 minute coaching session focused on understanding your extraordinarily busy life and your true aspirations for work/life.

  • Bespoke biweekly 60 minute coaching sessions over 3 months.

  • An exclusive session dedicated to short and long term Work/Life Balance goals.

  • Professional Analysis of your exercise, health and energy levels.

  • Exercise and Healthy Eating advice.

  • Personalised suggested reading for leading a more healthy and balanced lifestyle.

  • Unlimited 24/7 support via email and text throughout the programme.

  • Post programme accountability follow-up session to review and discuss progress. 

What to Expect

  • A  bespoke Wellness package tailored to your needs.

  • Dedicated coaching sessions designed to discuss your health goals.

  • Resources and Downloads designed to support you with day-to-day motivation.

  • Time management tools and work/life balance strategies discussed to support you achievi.

  • A coaching session dedicated to Mindfullness designed to equip you with Short and Long term solutions to overcome workplace challenges with determination.

  • Unlimited 24/7 support via email and text throughout the programme.

  • Post programme accountability follow-up session to review and discuss progress.